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Archive for the ‘cooking’ Category

This article is about one of my favorite lunch time recipes. It is healthy, super tasty, easy to make and it includes lots of fat burning foods to help you burn off some fat. You can use it as a slimming lunch or as a light dinner. It contains lean protein that helps to build lean muscle mass that boosts your metabolism and it also contains healthy fats that will help keep you fuller for longer while also protecting your heart and your brain.

Here’s the recipe, I hope that you enjoy it too:

Chicken salad Nicoise

I love the eggs in this recipe. It increases the protein contents and makes it more delicious than just a normal chicken salad. Just make sure that you use fat reduced/lite mayonnaise to keep the fat contents down.

Info

Serves: 2
Number of fat burning foods: 4 (chicken, yogurt, tomatoes and olives)
Calories per serving:333
Fat per serving:11g

Ingredients:

2 skinless chicken fillets
100ml fat free plain yogurt
1 clove garlic, peeled and finely chopped
Assortment of herbs (like parsley, mint and chives)
200g canned green beans, chopped
3 eggs
2 little gem (or other) lettuces
12 cherry tomatoes, halved
1/4 cucumber sliced
1/2 red onion, peeled and sliced
6 olives, pitted

Instructions:

Combine the yogurt, chopped garlic and the herbs in a bowl, chill until ready to serve. Hard boil the eggs for about 8 minutes. Leave to cool, shell and quarter. Cook the chicken breasts until done. Place the lettuce in a bowl with the beans, the tomatoes, cucumber, onion, eggs, chicken and olives and add the yogurt dressing.

Hopefully you have also enjoyed my lunch time recipe. It contains lots of fat burning foods to help you lose more fat. If you want to lose weight with the help of a diet, please avoid fad diets like the 1000 calorie diet and rather go for healthier diets.

When it comes to toaster oven reviews there are certainly a lot of mixed opinions about just what we should buy. Should it be a very in expensive one or a high priced one. If we read TRO480BS reviews we will see that many people like a cheap toaster oven but reading other reviews of cheap models can leave us scratching our heads wondering what is best to buy. Let’s take a look at just how it is best to pick a good quality toaster oven.

Before we buy we really do need to think about just how often the toaster oven is going to be used. Will it be used mainly for toast or is the oven the most important factor? We can buy brands that will allow us to do 6 slices of toast at a time so these are a very good choice for anyone who needs to make toast quickly for a few people in the mornings. But it is the oven itself that should be thought about the most.

We really need to think about how often we will use it and what we want to cook. We can get small ovens for just heating up an odd item now and then or we can get fairly large oven sizes that can replace the main oven for the most part.

Really it is best to buy a larger model if it is at all possible. The fact is that they will be used more and we can make good savings on our electricity costs. Many of the toaster ovens come with a convection oven so these will perform very well and are very efficient. In fact they really can take the place of the main oven for nearly all cooking and are just as good at cooking food properly and effectively. And never forget to pick something that actually looks good, it will be sat on the counter so we want to ensure that it is never an eye sore.

There are many reasons to consider hiring a personal cooking service to satisfy your concerns of providing healthy and delicious meals for your family.

Many personal cooks are trained in specialty areas such as dietary restrictive meals.  They’ve developed a personal cooking system that offer nutritional supplication for fitness programs, food and wine tastings and can act as a personal cooking trainer for those who need help area and eventually want to take over cooking for yourself.

It is not only the rich and famous that employ the service of professional personal cook but anyone struggling to find time to cook.  Another great advantage is that shopping for groceries is usually covered in the service along with custom menus designed for any special health needs or personal taste of each family member.

A personal cook will come into your home and prepare customized, multiple meals taking into account your requirements and specifications. Imagine grocery shopping, cooking and clean up are all done for you.

Like any other service you first think of how much is going to cost.  But when you compare it to eating out several times a week, consuming unhealthy calories and time it’s quite reasonable.  The national average is well over $2000.00 per household!

Not only will you save money but time as well when you factor in driving to the store, looking for a parking spot, waiting in line with all the other harried shoppers and then sadly having food go to waste as it spoils before you have the chance to cook it. It is becomes clear that hiring a personal cook is more affordable than you previously thought.

The standard procedure is to arrange a specific cook date where the cook will come and prepare meals in your kitchen.  If you prefer the meals can be done ahead of time and delivered to your home. Most personal cooking companies provide their own utensils including pots and pans. Usually the standard cooking time is 4 to 5 hours which allows time for the week’s meals to be completed and stocked in your refrigerator allowing easy warm up with simple heating instructions.

For the services provided you’ll typically pay in advance for the services. If you are unsure if you are ready to commit to a full time personal cook you can try them out by hiring them to cater a dinner party or taking one on one cooking lessons just so you can feel comfortable with the idea of someone else doing the cooking.